West Coast, Best Coast?

I am from still debating…but this trip made it hard to not want to stay out west.

Being from Pennsylvania, part of me will always have a home here in my heart, but the landscapes and weather out west are unmatched. Maybe it was the combination of seeing and meeting friends that made it so special, but still. After over a year of not really seeing my friends, (and not seeing some of these particular friends in 3-4 years!) I was more than ready to be reunited with them and have some cross country adventures. I am in my feelings all over again just thinking about it!

First, I arrived in Flagstaff and met up with my friend JT, where he was on a weeklong vacation to see the Grand Canyon and some surrounding areas. Together, along with three of his friends (who quickly became mine, too) we visited not only the great Grand Canyon, but took a side-by-side through Sedona, swam in Lake Powell, dared to look down over Glen Canyon Dam, and felt lucky at Horseshoe Bend. (I’m fortunate that JT is a videographer, so stay tuned for some awesome footage of this trip! And check out his wedding videos & website here.)

Grand Canyon:

Glen Canyon/Lake Powell/Horseshoe Bend, etc.

Sedona:

It just so happened that my incredible friend from home, Eli, was also in Flagstaff because he was going to RUN the Grand Canyon. Yeah, you heard right. Bright Angel trail, the rim of almost 50 miles. Insane. Anyway, there was one night of overlap so I got to see him for a couple hours the night before his big run! He does a lot of epic things like this and raises money for the Inclusive Outdoors Project, which you should know about (and donate if you’re able)!

Next, I left Arizona and made my way to California, where my friend from college, Casey, picked me up from the airport and we headed back to his place with his boyfriend Taylor in Venice. It was a couple days of beach walking, hard kombucha drinking, mountain climbing, and sunset chasing, as well as time playing with Hudson, his cute pup! I also walked the famous canals, wandered down the ever-busy boardwalk (even at 7 AM!), and checked out Santa Monica Pier. (Sidecar donuts for the win!)

Before leaving, I was able to meet up with my friend and fellow Madwoman, Karla. We’re both poets that recently left Pittsburgh (she moved out to LA!) and caught up with one another over coffee. If you’re also an artist in LA or looking for one, here is her website.

Last but certainly not least, I arrived in San Diego where I met up with my high school friend Elle and her girlfriend Bria. It’s like we never missed a beat! There were so many evenings of long talks late into the night where we laughed so hard I thought I’d physically hurt myself, and days filled with trying the best tacos and most decadent ice cream, and watching an epic sunset our last night- at a spot literally called “Sunset Cliffs.” We may have talked about me moving to San Diego… and with the beauty that is the seaside, Balboa Park, and weather like that, who wouldn’t consider it? I did a day trip to La Jolla as well, made friends with some chunky seals, and had the best tacos. Check it out:

Can you believe ALL of that was just in one week?!

Like I said, I’m from the east coast and Pennsylvania will always be home, but…nice weather, awesome national parks and unique landscapes, Salt & Straw ice cream…it tugs at my heartstrings.

What do you think? West coast, best coast?

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Life’s A Trip Podcast

As much as I can take issue with social media sometimes, it has allowed me to meet and connect with so many incredible people. Many of these new friends are doing such impressive and exciting things. Edher in Peru reached out to me for the Cinnamon Traveler Chats, and Gyovanna (who currently lives in Germany) invited me to be on her podcast, Life’s A Trip. This was my first podcast experience! I’ll admit I was nervous, but Gyovanna and I had so much fun and could’ve talked forever. We actually ended up continuing our convo another hour after we stopped recording!

We covered solo travel and traveling as a woman, of course, but also dove deeper into mental health (not only anxiety and depression, but also excoriation disorder/dermatillomania), the story of how I got my pacemaker, and even poetry. You can listen to the episode here on Spotify. or wherever you get your podcasts.

This was the first time I’ve really openly discussed my BFRB (body-focused repetitive behavior) and though I felt so vulnerable, I wanted to share my story with others in hopes that either 1.) it resonates with someone else who is also struggling and/or 2.) it shines a light on these disorders so that others can understand them, which will only help remove the stigma that surrounds them.

I can’t thank her enough for having me, and hope you’ll tune in. She always has wonderful guests on, covering all types of interesting topics. And the name “Life’s A Trip” couldn’t be more spot on this year, can it?

Can’t wait to hear what you think,

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P.S. To anyone wanting to understand more about dermatillomania, I cannot recommend this Ted talk by Liz Atkin enough: https://youtu.be/mlt3o6dnGqA

This is actually how I found out that skin picking had a name! Also, there are tons of different BFRBs, and resources/websites for them. Here are some favorites of mine:
TLC Foundation for BFRBs: https://www.bfrb.org/
Picking Me Foundation NFP: https://pickingme.org/

A Glimpse of Guatemala

February 27- March 2, 2020

Them: “Why would you want to go there?”

Me: “What do you mean? Why wouldn’t I?”

Them: “Well, isn’t it dangerous?”

That’s what I heard, almost every time I told somebody that I was traveling to Guatemala. And while it’s true that there is a high crime rate here, it should not stop you from seeing this incredible country!

But let’s be honest– I hear that reaction often, no matter the destination. As a young(ish) woman, going alone isn’t (or hasn’t always been) common.  But luckily, all the solo female travelers I know and have met are breaking that mold wide open, saying to hell with the stereotypes. Some do it to prove to others that they can, but a lot of us started traveling solo to prove it to ourselves that we could. And then we became hooked and never stopped.

Also, look at what’s happening here in my country! Terrible things can happen even at home. So anyway, back to Guatemala.

As always, do your research before visiting, (stay away from hot spots in Guatemala City), avoid traveling at night, make sure someone back home knows your location/itinerary, use licensed taxis & book transport in advance, do not carry expensive items, and be especially mindful of your belongings when out & about.

This was one of my weekend warrior travel adventures- a quick 3-4 days in the beautiful country.

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A peaceful afternoon reflection, Tanque La Unión.

I stayed in Antigua during the duration of my short trip, because it was 1. the most charming town, and 2. an easy departure point for a lot of popular day trips and other excursions. There are a lot of options for getting from the La Aurora International Airport to Antigua. For time and safety’s sake, I chose to pre-book a shuttle. There was one other woman on the shuttle, and we became quick friends. I’ll never forget both of our reactions when we first arrived in this quaint town.

You’ve probably seen the famous landmark, Santa Catalina Arch, shown below:

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Santa Catalina Archway was built in the 1800s and is a bright landmark in the town.

Cerro de la Cruz was a beautiful and totally manageable hike from the center of town. You can easily get there using your phone’s GPS, a map, or just following the signs. You have a clear view of the whole city and Volcán de Agua in front. Also, volcanoes Acatenango & Fuego will be to the side when you look out, so be sure to watch for frequent eruptions! Together, the volcano complex is known as La Horqueta.

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As far as food goes, Rincón Típico is hands down a great choice for delicious authentic food! Go early to get a spot. You’ll see women out front making tortillas. The serving size is plentiful, comes with a natural juice, and is budget-friendly.

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I don’t even have to tell you that the coffee and the chocolate from this country is just the bestttttttt. Some favorite cafes:

-Fernando’s Kaffee is delightful, with the owner’s spotlight-stealing friendly cat, Misha, who soaks in the sun

-Café La Parada, which isn’t as lovely on the inside, but has some great coffee!

-Antigua Brewing Company, because who doesn’t want to sit on a rooftop & enjoy some craft brews?

-Cafe No Se, perfect atmosphere for cocktails, great vibe & even better Mezcal

Make sure you check out a restaurant/bar with rooftop views (see photo 3, above), and try fresh mango which you can buy on nearly any street corner, and enjoy it while you people watch at Parque Central (photo 4).

Other captivating highlights include: Convento Capuchinas, Antigua Cathedral, Santo Domingo (look out for parrots!), and the ChocoMuseo!

For my day trips:

Pacaya Volcano: This was an early start, and you get the option to take a horse up if you’d like, but I chose to hike up with new friends: Susan from Australia, and Sohil & Hammad who live in Canada. It was a truly awesome group, and we watched the sun set against the lava flow & eruption clouds. Note: If you have more time, I’d definitely check out Acatenango Volcano and do an overnight tour/hike!

It’s amazing how fast that sun sinks, but isn’t it breathtaking at every point in the day/night?

Lake Atitlán & surrounding villages: I had a couple friends who stayed at the lake, and had I had more time, I probably would’ve done the same.

We visited San Pedro, San Juan, and Santiago. Our departure point was Panajachel. Be prepared for bold colored crafts, blue stretch of water as far as you can see, and sweeping views of Atitlán volcano. We all loved visiting here.

A really incredible experience was watching this woman wrap her hair. We were told to time how long it took her, and I did- under 2 minutes! Her hands were steady, her smile welcoming, and her story was amazing. Pictured on the Guatemalan centavo coin is Concepción Ramírez, a peace activist. Her portrait is referred to as the “woman of the choca.” Here I am pictured wearing a tocoyal. (They aren’t light- and I could never wrap this myself, so kudos, as usual, to these amazing women.)

As you can see, I squeezed as much as I could out of my time in Guatemala. I also couldn’t get to Tikal, which is one of the most famous ancient ruin sites. There is always more to see, slower travel to savor, and shared memories to make.

And, in the way that travel does,  it flirts with you. So this was just a little taste. I’m so grateful I went when I could because it was right before COVID-19 swept through our world and borders closed.

Until next time, stay craving adventure in whatever shape it takes, even if it’s keeping you grounded—

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Finding My Balance in Ecuador

Something I constantly struggle with is finding balance in my life. When I visited Ecuador in January, I had an itinerary drafted. I knew, as a weekend warrior trip, that I couldn’t make it to the world-famous Galapagos Islands. But I knew that I wanted to visit the equator (of course!) and chase thrills in Baños, Ecuador’s adventure capital.

Still, you’re never really prepared for what could happen on a trip. What could potentially go wrong, and all the things that could go right: the people you never expected to meet, adventures you hadn’t accounted for in your plans, connections made that now will forever cement you to that moment or place or person.

One thing I’ve always struggled with in my life is balance. This trip was filled with small discoveries in just that: early mornings alone before a late night out accompanied by new friends; the rush of a fast swing over a town far below to quiet moments writing on an overnight bus; indulging at a cafe after hiking underneath waterfalls & standing breathless at the tops of mountains. The blending of two languages, feet between two hemispheres. Always learning. Always challenged. Always grateful.

I flew in and out of Guayaquil just because it was cheaper, but I’m so glad I did because it allowed me the opportunity to see a city I otherwise wouldn’t have.

Highlights in Guayaquil:

Malecón 2000- expansive boardwalk overlooking the Guayas River

Parque Seminario- THERE ARE SO MANY IGUANAS IN THIS PARK. If you want to see one, go here. It’s bizarre.

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Torre del Reloj- (Torre Morisca) iconic clock tower

La Perla- giant Ferris wheel right on the shore of the Malecón

Las Penas- sprawling colorful houses built into a hillside. I loved this view:

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Then to Baños!

Highlights in Baños:

La Casa del Arbol- Swing at the end of the world. No doubt the most famous tourist attraction.

 

There are actually a couple swings here at this location, so make sure to keep walking for the one you want!

Columpio Fantasias de Volar- a mechanical swing, like a roller coaster. A great thrill and unique view of the city all at once. There’s a video of me screaming like a little girl, which I will spare all of you.

Parque Palomino Flores- The main park at the city centre

El Pailon Del Diablo- also known as “Devil’s Cauldron,” an impressive waterfall. Here’s me hiking the path down:

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Cascada Cabellera de la Virgen & Termas de la Virgen- a waterfall & hot springs to bathe in? Sign me up.

Cascada Manto de la Novia- this was an experience like no other- a cable car ride over this waterfall is not for the faint of heart!

I tried canelazo, a hot alcoholic cinnamon beverage, and it was delightful.

Lastly, was Quito. I took the a bus to get there (Ecuador Hop, similar to what I’d used in Peru- highly recommend!) to get there, and we stopped to view Cotopaxi (volcano) and Quilotoa, a water-filled caldera on the way.

Quito highlights include:

Ciudad Mitad del Mundo- “Middle of the World” This is the monument & plaza marking the equator.

Mitad del Mundo- It’s a bit confusing, but this is where the actual latitude and longitude lines are. If you go to Museo de Sitio Intiñan, you’ll find tons of science experiments you can do & learn neat facts about the equator.

TelefériQo- gondola lift with amazing views at the top! I loved being able to see the city down below. Plus, they have swings at the top that make for really neat photoshoots 🙂

Plaza de la Independencia- a cute plaza lined with cafes and shops, the central square.

El Panecillo- hilltop statue. It was gorgeous lit up at night- don’t just take my word for it:

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I was here the shortest amount of time, but obviously there’s no shortage of museums, cathedrals, basilicas, plazas, and wonderful cafes to experience.

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Some new friends in Baños!

Thank you, Ecuador 🇪🇨

Also, I took home an unknown souvenir. I got SO SICK you guys. Day later, I passed out after getting off the bus on my way to work. I couldn’t eat anything. I turned down free dessert at our staff meeting– that’s how you know it’s real.

I have no idea how I got it. I was always very cautious of drinking bottled water, only eating thoroughly cooked food, and fruit that you could peel to open, etc.

Anyway, as someone who has been to over 40 countries and can count on one hand the amount of times I’ve gotten food poisoning or sick, I consider myself #BLESSED.

Hope you’re all finding balance in the world, wherever you are,

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A Decade Under the Influence

[Titled after the Taking Back Sunday song I listened to in my teenage years? Maybe.]

Here we are- at the end of a tumultuous decade. There isn’t a way to describe it all, really. Beautifully hard, bittersweet. My timeline and newsfeeds are overpouring with side-by-side photos, recaps of the past ten years: accomplishments, losses, pain, love, suffering, obstacles, growth, change. I’m no stranger to it all, as I think back on 2009-2019. I am more conscious of time, how I move forward through it, how much stares back at me in the rearview mirror…

Some defining moments:

• Earned my B.A. & M.F.A. degrees
I started at Susquehanna University my freshman year and transferred to Westminster College in the fall of 2009. I graduated in May 2012. I was part of Mortar Board, PRSSA, the Holcad Newspaper, Scrawl literary magazine, Campus Programming Council, Sigma Tau Delta International English Society, Alpha Gamma Delta sorority, and other organizations.
After six years out of school and months of consideration, I began my MFA at Carlow University in January 2018 and graduated this past December 2019. The two residencies at Trinity College in Dublin, Ireland, were among the highlights of my time as a graduate student.

• Moved to Pittsburgh & into my own apartment
I moved to Pittsburgh (“the big small city”) in the summer of 2012 and lived for two years in a house with a few of my good friends before moving into my own little apartment, where I have made my home for the past five years. I’ve sunbathed on my roof, I’ve decorated my apartment with secondhand store gems, and I’ve burned meals. I took a bus for the first time, made it my mission to try all the new restaurants/breweries, learned that I love French fries on my salad, kayaked the three rivers in the summer, and fell in love with late night city lights. But I also grew tired of the never-ending sports talk and the dull grayness of this Steel City, how suffocating its boundaries can be.

•  Bought a one-way flight to Spain & traveled Europe for six months
In 2013, after working a job that left me burned out and at rock bottom, I bought a one way ticket to Barcelona, Spain. Through the help of Workaway, I lived with the most amazing family for three months in Blanes, and then spent the other couple months traveling all across Europe. It was the most thrilling thing I have ever done, and the thing I am most proud of, to this day. I learned how to rely on myself. How to love myself despite failure or faults or fear. How to feel the world around me, and see where I belonged in all of it.

• Traveled to 43 countries & countless cities
Though my wanderlust had begun long ago, that journey in Spain (or Catalonia, rather) kick-started what would be a nearly nonstop travel addiction. I have traveled extensively both domestically and internationally, since 2011. 43 countries in total, and 5 continents. And nope, I have no plans of ever stopping!

• Started my blog
Because of these adventures, I wanted to create a home for the stories, photos, and memories to live. I admittedly have a terrible memory, so I wanted to do this for myself, but also as a way to share these experiences with friends and family both near and far. Thus, this blog was born in 2015.

• Ran races, including first full marathon
In between 2014-2015, I fell in love with running. What began as a small challenge for myself grew larger like wildfire until I was running multiple half-marathons and even completed my first full marathon, just six months after I received my pacemaker.

• Got a pacemaker 

Which, oh yeah- I got a pacemaker in March of 2016, after some health issues. It came as a shock, since I was healthier than I’d ever been. But it was also fuel. Fuel to keep living a life riding the edge, to not wait until the next month/year or until I had more money and things were more convenient. Fuel to cherish this body I’ve been given and not waste any more time doing the things I want to do while I am still physically capable of them.

• Published two books & many poems

I published my first chapbook, Next to Everything that is Breakable, in 2017. Not long after, my second chapbook, The Shedding before the Swell, was published in the fall of 2018. Two book launches were celebrated, surrounded by ones I love most. Many poems were also written, sent out to journals and literary magazines, rejected, accepted, edited, published, revised, and reborn. I gave dozens of public readings. I attended a handful of writing conferences (Conversations & Connections, AWP, Sigma Tau Delta, etc.) and even won some awards. I started my author website and Twitter. Above all, I was able to cement my passion in something concrete, and from that foundation, build a community around it.

• Became an aunt to two adorable girls
My sweet Cora was born in 2015, and my fiery Ellie was born in 2018. They are as different as night and day, and their relationship as siblings reminds me so much of my brother and I when we were young. Watching them grow up, evolve into their own selves, and see their wonder for life and learning has captured my heart in a way I hadn’t felt before. (Although it’s still weird to me sometimes that my brother is a dad!) I cherish this family.

• Found Level Red Boxing
When my body decided it needed a break from running, I found boxing. As a woman who travels alone, I’d originally been looking for self-defense, but when I took my first class at this place, I was hooked. This gym has become my second home, and the members and instructors have become some of my closest friends. They push me every single time, and help me feel strong at every level.

• Left a toxic working environment
My first job was a hostess at a family restaurant and my second was being part of the general maintenance crew at PennDOT. During my college years, I worked in the Admissions Office and gave tours to prospective students, which I truly enjoyed. I’ve always been passionate about higher education and have loved working in the field, so after graduation, I started my career in Admissions at a for-profit college. In 2013, I finally left that toxic (and ultimately unethical) job to work in Administration at another thriving University where diversity, inclusion, innovation, hard work, and heart are the core values.

• Diagnosed w/ MDD, anxiety, & excoriation (dermatillomania) disorder

While I knew deep down I was struggling with my mental health, and always have, I was officially diagnosed toward the latter part of the decade. I began taking medication and started therapy. Everything comes in waves, still. And I suppose it always will. But I am learning to stay grounded and not be swept away with the first wave. Dermatillomania, however, was something very new to me, and difficult to accept. I try to continue to be transparent about each and every one of these struggles because not only is it important to end the stigma around mental health, but because you really never know who is suffering in silence. We all have our demons and downfalls. We all suffer. We are human. The more I am open when it is easiest for me to close off the world, the more it helps those around me know I need support. And this, my friends, is exactly what I’ve learned more than anything. I need love. I need support. I need connectivity. We all do. I have been nothing without those around me, caring for me and guiding me, always.

• Joined The Madwomen in the Attic workshop community & became co-curator of the reading series

I love the Madwomen in the Attic. With every fiber of my being. If you follow me on any social media, you’ve no doubt heard of this wonderful group of women writers. I was honored to start co-curating their reading series back in 2017 and am lucky to be the emcee. This has given me the chance to hear new voices, meet new poets, and stay involved in the community.

• Lost a lot of loved ones, learned how to survive my grief

My grandfather, a man I loved so dearly, passed away on Valentines Day in 2017. I have said goodbye to classmates, former friends, and extended family both in death and distance. I grappled with the fact that not everyone who enters your life is meant to stay, and that friendships don’t always outlast what you think they will. And that it’s okay- sometimes they aren’t meant to. I’ve watched friends become strangers and strangers become friends. I have entered and left two very serious long-term relationships, both which absolutely broke me at the time. I learned that heartbreak is incredibly physical. And that I can survive it. I have learned how strong I am- that I am, and always was, whole on my own. That I love the person I am becoming and every scar she used to try to cover up. That the essence of a woman’s worth is not equated to who she’s with, if anyone, or motherhood or beauty or any other ridiculous notion society pushes. I have written some of my strongest pieces after emerging from the fires that tried to engulf me and learned to become the flame- hence the current working title of my manuscript, Ember. Nothing can ever really extinguish us. We don’t have to have it figured out. We just have to keep going.

• Met some of the BEST humans & strengthened old connections
This needs no explanation. Through my travels, my education, my work and recreational endeavors, I have met some of the most fascinating, kind-hearted, talented, and brilliant souls. People who make early mornings more alive, who make long drives and running errands adventurous, and who make being lost feel like you’re right at home. They have carried me through so many seasons of my life. You guys- you are my home. Thank you, and Happy New Year, wherever in this world you may be reading this.

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A Taste of the Pura Vida Life

YOU GUYS….I’d had Costa Rica on my bucket list for a while, but wanted to wait until I was able to take more vacation days so that I could spend longer there.  I knew there was so much to see and explore, and I wanted to take advantage of all of it! Finally though, after obsessively checking flight prices, I decided to just take the leap and go with the short time I had. Jungle, coastlines, extreme sports/adventures, biodiversity- you name it, I knew there was so much to discover about the #puravida way.

Now that I have returned, I can say Costa Rica was not only worth the hype it gets, but also one of my FAVORITE trips to date, especially because of the incredible people I met. (Oh, and the whole run-in with the police is an entertaining story, too.) Let’s back up, though–

I flew into San José and stayed one night in the city. I met an amazing older woman, Lynn, at my hostel. She was in her sixties, divorced, with two grown daughters, in better shape than me, and had been traveling C.R. for over a month. It isn’t often that you meet an older woman traveling solo (let alone staying in hostels) and I instantly was inspired by her story. She was #goals for multiple reasons.

Our hostel was located right near the National Museum of Costa Rica (shown below). A huge fan of street art, I spent the first afternoon wandering around, admiring the murals:

And the early evening relaxing in a hammock at the hostel with a beer after dinner:

The next day, I met up with Cassandra (from Haiti, living in N.Y.), who was also staying at my hostel, and we caught a city bus to Irazú Volcano. Look at this crater! The color is just unbelievable.

This is also where we met Alex and Kayo- two friends/coworkers from Nashville who were traveling together, and Jerdy, another solo traveler from the Netherlands. We were a fast group of friends. On the bus back to San José, we decided to take a detour and get off at Cartago.

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Posing in front of the Templo Inconcluso de Santiago Apóstol.

This is where it became evident that sometimes it’s more about who you are with than where you are. The five of us shared dinner together, so many laughs, and too many stories. Check out some of the sights we saw wandering the town below: La Negrita, the Black Madonna shrine at Our Lady of the Angels Basilica, Santiago Apostól Parish Ruins, etc.

Alex and Kayo, who had rented a car, decided to switch up their travel plans and drive to La Fortuna the next morning with me, so I got to spend more time with them. Jerdy came for the ride as well.

This is where shit gets fun- somewhere near Sarapiqui, along highway 4, we’re cut off by a police SUV, apparently for crossing a yellow line. We were shocked, and a little scared. And then, a little suspicious…

They tried to fine us $500, but with Jerdy’s Spanish and expert persuading, we ended up being able to give them a $20 bill and driving away. Alex’s grip was more focused on the wheel after that, for sure.

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Always an adventure! HA

But, we made it there! First on our list was to visit La Fortuna waterfall. I thought about ditching the boys once I found this friend:

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Kidding. I could never. We became a family so quickly! These intentional, unbreakable bonds that form when you’re on the road, away from home, soaking in moments. And to be able to stumble out of the wooded path into this clearing, where the water rushed down, was a sight I loved sharing with them.

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La Fortuna waterfall was gorgeous, no doubt. And Alex is a fantastic photographer.

We all dove in- well, maybe not dove, because the water was absolutely frigid, but you couldn’t not experience it!

We spent the rest of the day at a water hole where tons of locals hung out and did the rope swing. I was impressed by their talent! I, for one, knew my nonathletic self and also got my fill of the cool water. Later that evening, we connected after the hike with a guide, Daniel, who took us to a local hot springs. It was honestly amazing, being able to slide down the rocks like a gigantic waterslide, traverse underwater caves, drink whiskey from the bottle, and talk about life under only the moonlight and the soft glow of a lamp, hung on shore.

The next day I had booked a tour to Arenal National Park, where we hiked Arenal Volcano and walked across the hanging bridges. It was otherworldly. We may or may not have been slightly hungover from our late night. But we powered through, admiring the beauty of rainbow trees and watching for monkeys swinging through the branches. Just scrolling through the collage below, you can tell, it was easy to disconnect, and feel connected here…

I’ve been traveling for almost a decade now, and I have met a lot of people as a solo traveler. And as anyone who travels frequently or long term can attest to, there are friends you make that do become like your family. These guys carved out their own…the way we instantly felt as ease with one another, made each other laugh, let stories flow as swift as that water rushing into the natural pool below- some things are natural.

And some natural things, like the lushness of the jungle, rugged beaches, towering volcanoes, or the biodiversity in Costa Rica, are just unreal. I loved this country, and I can’t wait to return someday. I want to soak a little longer in the simple life, the pure life. There is meaning here. Until then-

 Pura vida!

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The Getaway

By now, I’m sure most of you have seen the picturesque, tiny Getaway cabins on Instagram or Facebook. Ads for them are nearly everywhere, and their large bedside windows make for incredible photoshoots, I must admit.

My friend Candice and I had been interested in renting one, and we finally found a weekend in September that worked with both of our crazy schedules.

We drove to Lisbon, OH and checked out what it was all about. When we first entered the cabin, there was a cute note left on the table inside, complimentary s’mores, and a small guidebook. A cute personal touch!

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Here was our cabin, “Clyde” and the stretch of open field next to the long drive down to it:

It was equipped with every basic supply we needed- minus food. See here for the entire list of items. On our last night, we enjoyed some homemade wine and more s’mores.

On Saturday, we drove along Little Beaver Creek and then stumbled upon the (very odd, tbh) Leetonia Beehive Coke Ovens Park:

And on Sunday, we hit the Johnny Appleseed Festival in Lisbon, where I enjoyed the BEST apple dumpling of my entire 29 years:

We also went paddleboarding at Lake Milton State Park, dined at The Courthouse Inn & Restaurant/Love Cafe (an absolute must if you’re in town!), saw an amazing sunset, and visited the World’s Largest Teapot on the way back to Pittsburgh.

I have never felt so Instagram-ish in my life. I leave you with two of my favorite shots:

Our only disappointment with this experience is that the cabins aren’t as remote as they appear to be- you’re actually among a group of other cabins, in a campground-like setting. Still, it’s worth the experience. Have you tried it?

Until the next getaway,

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Strong at Every Level

Years ago, as many of you know, I found my love for running. I ran multiple half marathons and even completed my first full marathon six months after my pacemaker surgery. But going from 0-100 so quickly took its toll on me as the time passed. My knee started giving me pain. Running wasn’t as fun for me anymore. I felt like all the progress I’d made was now undone after my surgery, and I just didn’t feel like starting back at the beginning. I was burned out from doing too much too fast, honestly.

As a single woman who does mostly everything (i.e. living, traveling, running, walking, etc.) alone, I became interested in self-defense courses. I wanted to know how to protect myself. To feel more confident and prepared, should anything happen. And as many other women can attest to– with the world we live in, unfortunately, this isn’t a far-fetched possibility.

 

Which brings me to the point of this post: It was back in late August 2018 when a new fitness studio opened near me, Level Red Boxing Pittsburgh, and I tried a boxing class. I can’t explain how instantly and fiercely I loved it! How badass it made me feel, how powerful, how stress-relieving the entire class was… Needless to say, I signed up for a membership that same day. I was looking to tone up and to release negative energy in the form of hitting a heavy bag. What I found, however, was a gym that became like a second home and friends that became fast family. Everyone welcomed me with open arms, and helped push me beyond limits I didn’t know I’d put on myself. Their mantra is “Strong at every level,” and I really did start to feel that way.

In December 2018, I was the first member to hit 100 classes (level yellow) in Pittsburgh and shortly after, in April 2019, I hit level red (200 classes). I hit 300 classes in September and am now nearly to 400!

 

Level Red Boxing began near my hometown in Erie, PA and has since opened in several states. Check out their website to see if there is a studio near you! While this is not self-defense, and it also isn’t solely boxing, it is a great mixture of cardio, boxing basics, and fun! They offer 30, 60, and 90 minute classes for all fitness levels, and the staff are always helpful. Instructors are motivating but not in-your-face, and exercises can be modified for those who need to do so.

See my membership spotlight below and what I’ve had to say about my experience:

 

Thanks for everything, LRB. Love you, fam ❤

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H-Town Vicious

Why yes, I’m referring to the Beyoncé song, “Bow Down.” And speaking of Queen B, I visited her hometown this year, and am here to tell you it’s irreplaceable. So get in formation, ladies & gentleman–

Remember when I went to Belize and met these amazing friends, and then went to Mexico with them a couple months later, and then again to Cuba? I had yet to actually hang out with them in the States, since I live in Pennsylvania and they live in Texas. However, that changed when I visited for a weekend, for my first time at the Houston Livestock Show & Rodeo!  (I did not realize this was a thing. And it’s a HUGE thing!)

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We actually had a weekend full of concerts, as well. Cardi B at the Rodeo, and then Trampled by Turtles the next night at the White Oak Music Hall.

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Also- can’t forget the CRAWFISH! This was a first for me, and I was slightly terrified at first but then loved how messy and delicious this experience was! We also saw The Orange Show and Smither Park, two gorgeous installations of art.

 

 

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Most of our time was spent in between the Heights and downtown, so there wasn’t a lot of actual area covered, but we really packed so much into this three day weekend and I had such an absolute blast brunchin’ with these babes after Barbarella’s!

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What’s better than fried butter and friendship?!

Fried butter, frito pies, chicken and waffles, tamales, you name it! The food scene is on fire in this city! As is the weather, the nightlife, and the people. Can’t wait to visit again.

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Final Residency

I completed my third (and final) residency in my MFA program in January. To say that this program has changed my life is an understatement. In the words of my friend and former Madwomen mentor, Tess Barry, it is a “two year bath in champagne.”

I have worked with incredible mentors, had the pleasure of meeting and listening to many renowned visiting writers, and made lifelong connections in the friends I have found here.

Here’s our group at Steel Cactus: Amy, me, Jaclyn, Phillip, Cathy, Hannah, and Sam.

And then at the famous Jazz Night: Gerry, Phillip, Jaclyn, me, Cathy, Richard.

I met the remarkable Sandra Cisneros, award-winning author and beautiful soul.

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I presented my craft talk, Writing the Wandering Home: Place and Placelessness in Poetry.

And here we all are at the final dinner, the original crew: Richard, Cathy, me, Gerry, Jaclyn.

& the three musketeers, the girls: Jaclyn, me, Cathy.

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I would not have made it through this program or the past year of my life (including surviving Ireland!) without this incredible human. Thank you, Jaclyn. We did it!

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My brilliant, powerful teachers: Judith Vollmer and Jan Beatty.

I am beginning this last practicum with a full reading list, and a notebook full of goals. I’m not sure what shape my manuscript will take, but I know my voice is shifting the more I grow in this program, and I can’t wait to see how it sounds.

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