Life’s A Trip Podcast

As much as I can take issue with social media sometimes, it has allowed me to meet and connect with so many incredible people. Many of these new friends are doing such impressive and exciting things. Edher in Peru reached out to me for the Cinnamon Traveler Chats, and Gyovanna (who currently lives in Germany) invited me to be on her podcast, Life’s A Trip. This was my first podcast experience! I’ll admit I was nervous, but Gyovanna and I had so much fun and could’ve talked forever. We actually ended up continuing our convo another hour after we stopped recording!

We covered solo travel and traveling as a woman, of course, but also dove deeper into mental health (not only anxiety and depression, but also excoriation disorder/dermatillomania), the story of how I got my pacemaker, and even poetry. You can listen to the episode here on Spotify. or wherever you get your podcasts.

This was the first time I’ve really openly discussed my BFRB (body-focused repetitive behavior) and though I felt so vulnerable, I wanted to share my story with others in hopes that either 1.) it resonates with someone else who is also struggling and/or 2.) it shines a light on these disorders so that others can understand them, which will only help remove the stigma that surrounds them.

I can’t thank her enough for having me, and hope you’ll tune in. She always has wonderful guests on, covering all types of interesting topics. And the name “Life’s A Trip” couldn’t be more spot on this year, can it?

Can’t wait to hear what you think,

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P.S. To anyone wanting to understand more about dermatillomania, I cannot recommend this Ted talk by Liz Atkin enough: https://youtu.be/mlt3o6dnGqA

This is actually how I found out that skin picking had a name! Also, there are tons of different BFRBs, and resources/websites for them. Here are some favorites of mine:
TLC Foundation for BFRBs: https://www.bfrb.org/
Picking Me Foundation NFP: https://pickingme.org/

Wanderful

It’s no secret that I’m all about empowering women to travel (and especially solo). So when I came across Wanderful, I was immediately interested in being involved. From their site:

Wanderful is the world’s homesharing network and travel community for women, helping women travel safely and confidently through an online platform that connects them with their greatest asset – each other.

Writing Portfolio — Isabel K Thottam

Wanderful is a community of adventurous, independent women travelers that strive to connect with one another, get involved and live globally. Visit the sisterhood at sheswanderful.com.

And- I’m delighted to announce that I’m a new Wanderlust scholar! So excited to be a member of this awesome community, and looking forward to connecting with kickass women all over the world. They offer local chapters & meetups, homesharing, events & trips, and so much more.

All my ladies, check them out here.

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A Decade Under the Influence

[Titled after the Taking Back Sunday song I listened to in my teenage years? Maybe.]

Here we are- at the end of a tumultuous decade. There isn’t a way to describe it all, really. Beautifully hard, bittersweet. My timeline and newsfeeds are overpouring with side-by-side photos, recaps of the past ten years: accomplishments, losses, pain, love, suffering, obstacles, growth, change. I’m no stranger to it all, as I think back on 2009-2019. I am more conscious of time, how I move forward through it, how much stares back at me in the rearview mirror…

Some defining moments:

• Earned my B.A. & M.F.A. degrees
I started at Susquehanna University my freshman year and transferred to Westminster College in the fall of 2009. I graduated in May 2012. I was part of Mortar Board, PRSSA, the Holcad Newspaper, Scrawl literary magazine, Campus Programming Council, Sigma Tau Delta International English Society, Alpha Gamma Delta sorority, and other organizations.
After six years out of school and months of consideration, I began my MFA at Carlow University in January 2018 and graduated this past December 2019. The two residencies at Trinity College in Dublin, Ireland, were among the highlights of my time as a graduate student.

• Moved to Pittsburgh & into my own apartment
I moved to Pittsburgh (“the big small city”) in the summer of 2012 and lived for two years in a house with a few of my good friends before moving into my own little apartment, where I have made my home for the past five years. I’ve sunbathed on my roof, I’ve decorated my apartment with secondhand store gems, and I’ve burned meals. I took a bus for the first time, made it my mission to try all the new restaurants/breweries, learned that I love French fries on my salad, kayaked the three rivers in the summer, and fell in love with late night city lights. But I also grew tired of the never-ending sports talk and the dull grayness of this Steel City, how suffocating its boundaries can be.

•  Bought a one-way flight to Spain & traveled Europe for six months
In 2013, after working a job that left me burned out and at rock bottom, I bought a one way ticket to Barcelona, Spain. Through the help of Workaway, I lived with the most amazing family for three months in Blanes, and then spent the other couple months traveling all across Europe. It was the most thrilling thing I have ever done, and the thing I am most proud of, to this day. I learned how to rely on myself. How to love myself despite failure or faults or fear. How to feel the world around me, and see where I belonged in all of it.

• Traveled to 43 countries & countless cities
Though my wanderlust had begun long ago, that journey in Spain (or Catalonia, rather) kick-started what would be a nearly nonstop travel addiction. I have traveled extensively both domestically and internationally, since 2011. 43 countries in total, and 5 continents. And nope, I have no plans of ever stopping!

• Started my blog
Because of these adventures, I wanted to create a home for the stories, photos, and memories to live. I admittedly have a terrible memory, so I wanted to do this for myself, but also as a way to share these experiences with friends and family both near and far. Thus, this blog was born in 2015.

• Ran races, including first full marathon
In between 2014-2015, I fell in love with running. What began as a small challenge for myself grew larger like wildfire until I was running multiple half-marathons and even completed my first full marathon, just six months after I received my pacemaker.

• Got a pacemaker 

Which, oh yeah- I got a pacemaker in March of 2016, after some health issues. It came as a shock, since I was healthier than I’d ever been. But it was also fuel. Fuel to keep living a life riding the edge, to not wait until the next month/year or until I had more money and things were more convenient. Fuel to cherish this body I’ve been given and not waste any more time doing the things I want to do while I am still physically capable of them.

• Published two books & many poems

I published my first chapbook, Next to Everything that is Breakable, in 2017. Not long after, my second chapbook, The Shedding before the Swell, was published in the fall of 2018. Two book launches were celebrated, surrounded by ones I love most. Many poems were also written, sent out to journals and literary magazines, rejected, accepted, edited, published, revised, and reborn. I gave dozens of public readings. I attended a handful of writing conferences (Conversations & Connections, AWP, Sigma Tau Delta, etc.) and even won some awards. I started my author website and Twitter. Above all, I was able to cement my passion in something concrete, and from that foundation, build a community around it.

• Became an aunt to two adorable girls
My sweet Cora was born in 2015, and my fiery Ellie was born in 2018. They are as different as night and day, and their relationship as siblings reminds me so much of my brother and I when we were young. Watching them grow up, evolve into their own selves, and see their wonder for life and learning has captured my heart in a way I hadn’t felt before. (Although it’s still weird to me sometimes that my brother is a dad!) I cherish this family.

• Found Level Red Boxing
When my body decided it needed a break from running, I found boxing. As a woman who travels alone, I’d originally been looking for self-defense, but when I took my first class at this place, I was hooked. This gym has become my second home, and the members and instructors have become some of my closest friends. They push me every single time, and help me feel strong at every level.

• Left a toxic working environment
My first job was a hostess at a family restaurant and my second was being part of the general maintenance crew at PennDOT. During my college years, I worked in the Admissions Office and gave tours to prospective students, which I truly enjoyed. I’ve always been passionate about higher education and have loved working in the field, so after graduation, I started my career in Admissions at a for-profit college. In 2013, I finally left that toxic (and ultimately unethical) job to work in Administration at another thriving University where diversity, inclusion, innovation, hard work, and heart are the core values.

• Diagnosed w/ MDD, anxiety, & excoriation (dermatillomania) disorder

While I knew deep down I was struggling with my mental health, and always have, I was officially diagnosed toward the latter part of the decade. I began taking medication and started therapy. Everything comes in waves, still. And I suppose it always will. But I am learning to stay grounded and not be swept away with the first wave. Dermatillomania, however, was something very new to me, and difficult to accept. I try to continue to be transparent about each and every one of these struggles because not only is it important to end the stigma around mental health, but because you really never know who is suffering in silence. We all have our demons and downfalls. We all suffer. We are human. The more I am open when it is easiest for me to close off the world, the more it helps those around me know I need support. And this, my friends, is exactly what I’ve learned more than anything. I need love. I need support. I need connectivity. We all do. I have been nothing without those around me, caring for me and guiding me, always.

• Joined The Madwomen in the Attic workshop community & became co-curator of the reading series

I love the Madwomen in the Attic. With every fiber of my being. If you follow me on any social media, you’ve no doubt heard of this wonderful group of women writers. I was honored to start co-curating their reading series back in 2017 and am lucky to be the emcee. This has given me the chance to hear new voices, meet new poets, and stay involved in the community.

• Lost a lot of loved ones, learned how to survive my grief

My grandfather, a man I loved so dearly, passed away on Valentines Day in 2017. I have said goodbye to classmates, former friends, and extended family both in death and distance. I grappled with the fact that not everyone who enters your life is meant to stay, and that friendships don’t always outlast what you think they will. And that it’s okay- sometimes they aren’t meant to. I’ve watched friends become strangers and strangers become friends. I have entered and left two very serious long-term relationships, both which absolutely broke me at the time. I learned that heartbreak is incredibly physical. And that I can survive it. I have learned how strong I am- that I am, and always was, whole on my own. That I love the person I am becoming and every scar she used to try to cover up. That the essence of a woman’s worth is not equated to who she’s with, if anyone, or motherhood or beauty or any other ridiculous notion society pushes. I have written some of my strongest pieces after emerging from the fires that tried to engulf me and learned to become the flame- hence the current working title of my manuscript, Ember. Nothing can ever really extinguish us. We don’t have to have it figured out. We just have to keep going.

• Met some of the BEST humans & strengthened old connections
This needs no explanation. Through my travels, my education, my work and recreational endeavors, I have met some of the most fascinating, kind-hearted, talented, and brilliant souls. People who make early mornings more alive, who make long drives and running errands adventurous, and who make being lost feel like you’re right at home. They have carried me through so many seasons of my life. You guys- you are my home. Thank you, and Happy New Year, wherever in this world you may be reading this.

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Autumn Readings

As quick as the leaves changed in the fall, my season of readings for the last part of 2018 has come to a close.
I’ve kept busy the past couple months:

Carlow University

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Red Dog Reading Series

Black Cat Market

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Honey Bee Review Reading

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Full Pint Wild Side Pub

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Hell’s Lid Reading Series

 

And one more upcoming reading at the Millvale Community Library

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Girls Write Pittsburgh Winter Reading Party

 

Here’s wishing you the happiest of holidays with your loved ones!

 

Until next time,

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Madwomen Book Party

Remember that time I joined the Madwomen in the Attic workshops at Carlow University? If you don’t, I wrote all about how excited (and nervous) I was, and about the class here.

Time does fly when you’re having fun. I have been a Madwoman for over a year now, and it’s one of the greatest chances I’ve taken on myself.

I’m thrilled to announce that on Friday, December 2nd, I will be reading  at the Madwomen Book Party from the anthology Voices from the Attic Volume XXII, where I have two poems published.

Here are the details:

Madwomen Book Party, Reading & Fundraiser

Voices from the Attic, Volume XXII
Friday, December 2nd, 2016
7:30 p.m.
Community Broadcast Center
90.5 WESA Studios
67 Bedford Square, South Side

 

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Hope to see you there!

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Pittsburgh Poetry Review Roadshow

Calling yinz near and far, check out Pittsburgh Poetry Review!

My poem “Tuesdays at Baum Grove” was published in Issue Two, and I read at the  Pittsburgh Poetry Review Roadshow last night (Thursday, May 19th) at  Té Café in Squirrel Hill with Jen Ashburn.

(Note: Seeing your name on a poster for the first time as a featured reader is pretty cool.)

Some photos from the evening.

 

I read a total of ten poems, one of which I had literally thrown together that same afternoon. Some I had written in my Madwomen workshops, some came from my experiences in Spain, and others uncovered the emotions behind getting my pacemaker.

Jen Ashburn, who lived in Japan for four years, graced us with her incredible poems, as did Jason Irwin and Jill Khoury for the Open Mic session.

Although I didn’t try any tea, Té Café had some really good coffee in cups the size of giant soup bowls. Definitely will be coming back for the poetry and the caffeine 🙂

Check out next week’s readers Edward Murray, Jamilla Rice, and Janeen Rastall. Same place, same time!

Pittsburgh Poetry Review currently publishes 3 issues a year, March, July, and November. You can find more information on their website or on their Facebook page.

 

Special thanks again to those that made this possible: Michael Albright, Jennifer Jackson Berry, and Daniel Shapiro for seeing something in my work and taking a chance on me.

Thanks so much to everyone that came out! Hope you enjoyed my words as much as I loved reading them.

 

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