Life’s A Trip Podcast

As much as I can take issue with social media sometimes, it has allowed me to meet and connect with so many incredible people. Many of these new friends are doing such impressive and exciting things. Edher in Peru reached out to me for the Cinnamon Traveler Chats, and Gyovanna (who currently lives in Germany) invited me to be on her podcast, Life’s A Trip. This was my first podcast experience! I’ll admit I was nervous, but Gyovanna and I had so much fun and could’ve talked forever. We actually ended up continuing our convo another hour after we stopped recording!

We covered solo travel and traveling as a woman, of course, but also dove deeper into mental health (not only anxiety and depression, but also excoriation disorder/dermatillomania), the story of how I got my pacemaker, and even poetry. You can listen to the episode here on Spotify. or wherever you get your podcasts.

This was the first time I’ve really openly discussed my BFRB (body-focused repetitive behavior) and though I felt so vulnerable, I wanted to share my story with others in hopes that either 1.) it resonates with someone else who is also struggling and/or 2.) it shines a light on these disorders so that others can understand them, which will only help remove the stigma that surrounds them.

I can’t thank her enough for having me, and hope you’ll tune in. She always has wonderful guests on, covering all types of interesting topics. And the name “Life’s A Trip” couldn’t be more spot on this year, can it?

Can’t wait to hear what you think,

sig2

P.S. To anyone wanting to understand more about dermatillomania, I cannot recommend this Ted talk by Liz Atkin enough: https://youtu.be/mlt3o6dnGqA

This is actually how I found out that skin picking had a name! Also, there are tons of different BFRBs, and resources/websites for them. Here are some favorites of mine:
TLC Foundation for BFRBs: https://www.bfrb.org/
Picking Me Foundation NFP: https://pickingme.org/

Wanderful

It’s no secret that I’m all about empowering women to travel (and especially solo). So when I came across Wanderful, I was immediately interested in being involved. From their site:

Wanderful is the world’s homesharing network and travel community for women, helping women travel safely and confidently through an online platform that connects them with their greatest asset – each other.

Writing Portfolio — Isabel K Thottam

Wanderful is a community of adventurous, independent women travelers that strive to connect with one another, get involved and live globally. Visit the sisterhood at sheswanderful.com.

And- I’m delighted to announce that I’m a new Wanderlust scholar! So excited to be a member of this awesome community, and looking forward to connecting with kickass women all over the world. They offer local chapters & meetups, homesharing, events & trips, and so much more.

All my ladies, check them out here.

sig2